Most Popular Japan-Inspired Healthy Recipes
From earthy matcha to zesty yuzu and sweet, creamy purple sweet potato—these fan-favorite recipes are your passport to delicious, healthy Japanese-inspired eats!
The story behind eyes and hour
Food is more than what we eat—it’s how we connect.
After living in Japan for over 20 years, I’ve experienced moments of deep loneliness. But whether sitting at a yakitori counter, sharing a meal, or discovering the stories behind each dish, I’ve learned that food has the power to bring us together—even when we’re far from home.
eyes and hour is more than just Japanese recipes. It’s about the flavors, traditions, and moments that turn meals into meaningful experiences.
👉 Let’s cook, share, and find connection—one meal at a time.
Japanese Ingredient Guides
- Does Hojicha Have Caffeine? (Low-Caf Tea for Everyone)
- Hojicha Tea (Houjicha) – The Toastiest of Green Teas
- Furikake – Guide to Japanese Rice Seasoning (Sprinkles!)
Healthy Japanese Snacks
See more healthy snacks →
Japanese Kitchen & Table
Travel
Restaurants with healthy food around the world.
See more travel posts →
