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    • Hambagu (Japanese Hamburger Steak) Healthy Recipe
    • Lettuce Wraps with Chicken For Miso Lovers
    • Loco Moco Recipe with No Rice (Healthy, Low Carb)
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    Matt Eisenhauer

    The story behind the blog

    Matt Eisenhauer gave a spelling test for his class of 2nd graders in Tokyo and included his last name as a “challenge word”. That’s the short story of how, eyes and hour, about healthy food in Japan, got its name- thanks to a seven-year-old girl (who still has no idea to this day.)

    Learn more about me →

    Japan-Inspired Healthy Recipes

    • Citron Tea – How to Make Yuzu Cha (Healthy Version)
    • Japanese Zucchini Recipe (Low Carb Dumplings)
    • The "Zero Carb" Tokyo Burger and other Easy Japanese-Inspired Low Carb "Breakfasts"
    • A New Taiyaki Recipe: Gluten-free, Grain-free, and Low Carb

    Healthy Japanese Snacks

    • Healthy Snacks from Japanese Convenience Stores
    • Healthy Japanese Snacks (The best 12 + 10 more + free guide)

    See more healthy snacks →

    My Mentors in Japan

    Connect to the people who taught me.

    • Zen Buddhism - My Training with a Yogi Master in Japan
    • Find Your Element - what I learned from a style coach
    • Japanese Diet - How do Japanese women stay slim?
    • Vegetable Broth by Takako Nakamura- Whole Food School

    See more related posts →

    Travel

    Restaurants with healthy food around the world.

    • 10 Low Carb Foods You Havta to Try from Whole Foods ( + Skin Lube )
    • Healthy Food Waikiki Guide– the Wikiwiki-pedia of Healthy Restaurants Honolulu (2019 Update)
    • Healthy Restaurants Honolulu–The Wikiwiki-pedia of Health Food Waikiki
    • Get Smoothies in Tokyo-- on the corner of Bitter and Sweet

    See more travel posts →

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