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    Home » Snacks

    Snacks

    Recipes that are packed with healthy ingredients which don't compromise the flavor of the dish. Whether you're after a hot latte, a hamburger steak, or rolled omelet (tamagoyaki) to maintain a healthy balance diet, I've got you cover.

    seaweed snack in bowl

    Seaweed Snacks

    vegan green tea ice cream

    Green Tea Ice Cream- Non-Dairy, Vegan

    takoyaki recipe

    Matcha Dessert Takoyaki! – Gluten-free, Low-carb Recipe

    taiyaki recipe

    A New Taiyaki Recipe: Gluten-free, Grain-free, and Low Carb

    Healthy Japanese Snacks (Kinda Weird)

    healthy snacks Japan

    Blogging about Healthy Japanese Snacks in between Meals

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    Welcome to Eyes and Hour!

    Matt Eisenhauer

    Hi, I'm Matt. Welcome to Eyes and Hour - a blog about healthy food in Japan - got its name, thanks to a seven-year-old girl (who still has no idea to this day).

    Get my new book! (free)

    The Healthy Snacker's Guide to Japan

    Popular posts

    • Tony Robbins- the real deal?
    • Takoyaki Recipe– Gluten-free, Keto, Low-carb
    • Tamagoyaki- Reshape your breakfast, your fry pan, and your body with these Japanese rolled omelettes
    • A New Taiyaki Recipe: Gluten-free, Grain-free, and Low Carb
    • Tamagoyaki- The healthiest breakfast in the world (in a roll)
    • Ajitama – How to make ramen egg for a snack or appetizer

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