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Home » Snacks

Snacks

Recipes that are packed with healthy ingredients which don't compromise the flavor of the dish. Whether you're after a hot latte, a hamburger steak, or rolled omelet (tamagoyaki) to maintain a healthy balance diet, I've got you cover.

  • Japanese-Style Purple Sweet Potato Fries (Air Fryer Recipe)
  • tuna mayo onigiri with avocado on top
    Easy Tuna Mayo Onigiri - Japanese Rice Balls Recipe
  • onigiri topped with avocado, salmon, and shiso filling and wasabi mayonnaise drizzle
    Onigiri Fillings Recipe — Japanese Rice Balls (Easy)
  • three shio onigiri wrapped in nori
    How to Make Onigiri (Japanese Rice Balls – Easy Beginner Guide)
  • roasted seaweed snack in cup
    Roasted Seaweed Recipe (Homemade Nori Chips)
  • healthy snacks Japan
    Healthy Snacks from Japanese Convenience Stores
  • Healthy Japanese Snacks (The best 12 + 10 more + free guide)
  • taiyaki recipe
    A New Taiyaki Recipe: Gluten-free, Grain-free, and Low Carb
  • seaweed snack in bowl
    Seaweed Snacks

Welcome to eyesandhour!

Hi, I'm Matt Eisenhauer ("eyes and hour"). In 2015, I became part-owner of a restaurant in Aoyama, Tokyo. Ever since then, I've been creating Japan-inspired recipes to share what I learn (over 8 years!).

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The Healthy Snacker's Guide to Japan

Popular posts

  • three shio onigiri wrapped in nori
    How to Make Onigiri (Japanese Rice Balls – Easy Beginner Guide)
  • homemade yuzu kosho in bowl
    Yuzu kosho recipe (Japanese citrus chili paste)
  • Air-fryer Japanese sweet potato wrapped in foil
    Japanese Sweet Potato Air Fryer
  • Japanese-Style Purple Sweet Potato Fries (Air Fryer Recipe)
  • zucchini recipe for gyoza baked and fried
    Japanese Zucchini Recipe (Low Carb Dumplings)
  • mashed Japanese sweet potatoes (purple with lemon zest)
    How to Make Creamy Purple Mashed Sweet Potatoes (Easy, Vibrant, Holiday-Ready)

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