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    Home » Main dishes

    Main dishes

    Many easy main dishes recipes and ideas! I also have a lots of 30 minutes or less meals and recipes with healthy, easy-to-find ingredients.

    seaweed wrap in hand

    Seaweed Wrap – Temaki Hand Roll (Low Carb)

    saikyoyaki miso fish

    Miso Fish with Asparagus (better than Nobu's black cod)

    zaru soba on bamboo plate

    Cold Soba Noodles (Zaru Soba)- How to Make At Home

    tamagoyaki filled with smoked salmon and spinach

    Japanese Eggs – Tamagoyaki Recipe (Rolled Omelettes)

    zucchini recipe for gyoza baked and fried

    Japanese Zucchini Recipe (Low Carb Dumplings)

    lettuce wraps with chicken

    Lettuce Wraps with Chicken For Miso Lovers

    Japanese hamburger steak

    Japanese Hamburger Steak (Hambagu) – Healthy Recipe

    loco moco

    Loco Moco with Cauliflower Rice

    cauliflower fried rice

    Chicken Cauliflower Fried Rice – that actually tastes good!

    Tamagoyaki- The healthiest breakfast in the world (in a roll)

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    Welcome to Eyes and Hour!

    Matt Eisenhauer

    Hi, I'm Matt. Welcome to Eyes and Hour - a blog about healthy food in Japan - got its name, thanks to a seven-year-old girl (who still has no idea to this day).

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    Popular posts

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    • Ajitama – How to make ramen egg for a snack or appetizer
    • Tamagoyaki- The healthiest breakfast in the world (in a roll)

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