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Home » Main dishes

Main dishes

Many easy main dishes recipes and ideas! I also have a lots of 30 minutes or less meals and recipes with healthy, easy-to-find ingredients.

  • tamagoyaki filled with smoked salmon and spinach.
    Easy Tamagoyaki (Japanese Rolled Omelet with Melty Fillings)
  • tuna mayo onigiri with avocado on top
    Easy Tuna Mayo Onigiri - Japanese Rice Balls Recipe
  • onigiri topped with avocado, salmon, and shiso filling and wasabi mayonnaise drizzle
    Onigiri Fillings Recipe — Japanese Rice Balls (Easy)
  • three shio onigiri wrapped in nori
    The Soul Food of Japan: How to Make Onigiri by Hand
  • low carb Japanese okra recipe
    Low Carb Okra - Japanese Recipe (Keto)
  • Japanese hamburger steak
    Hambagu (Japanese Hamburger Steak) Healthy Recipe
  • lettuce wraps with chicken
    Lettuce Wraps with Chicken For Miso Lovers
  • loco moco
    Loco Moco Recipe with No Rice (Healthy, Low Carb)
  • zaru soba on bamboo plate
    100% Buckwheat Soba Noodles (Gluten-free)
  • saikyoyaki miso fish
    Miso Fish with Asparagus (better than Nobu's black cod)

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Welcome to eyesandhour!

Hi, I'm Matt Eisenhauer ("eyes and hour"). In 2015, I became part-owner of a restaurant in Aoyama, Tokyo. Ever since then, I've been creating Japan-inspired recipes to share what I learn (over 8 years!).

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The Healthy Snacker's Guide to Japan

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