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    Organic almond butter- This is my #1 travel snack when I fly.

    My mom uses this tamagoyaki pan. I bought mine in Japan.

    Organic, low carb pasta.

    Love this ghee. I add it to English breakfast tea.

    I drink this caffeine-free tea… after dinner. 

    A great gift idea for an organic tea drinker, no?

    This is the microphone I use for interviews and YouTube videos.

    If you’re on a low carb diet, these grain-free chips are a dream come true.

    I love this shaving cream- I use the light blue one. It’s just a little messy.

    50 mm lens for food photography (more advanced).

    I use this veggie spiralizer to make low carb zucchini pasta. It’s inexpensive and does the trick.

    Good stuff. (Also available at Whole Foods)

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    Welcome to Eyes and Hour!

    Matt Eisenhauer

    Hi, I'm Matt. Welcome to Eyes and Hour - a blog about healthy food in Japan - got its name, thanks to a seven-year-old girl (who still has no idea to this day).

    Get my new book! (free)

    The Healthy Snacker's Guide to Japan

    Popular posts

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    • Takoyaki Recipe– Gluten-free, Keto, Low-carb
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    • A New Taiyaki Recipe: Gluten-free, Grain-free, and Low Carb
    • Ajitama – How to make ramen egg for a snack or appetizer
    • Tamagoyaki- The healthiest breakfast in the world (in a roll)

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