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Home » Breakfast

Breakfast

Healthy japanese-inspired breakfasts!

  • Japanese-style rolled omelet Tamagoyaki with oozing cheese
    Cheese Tamagoyaki – Oozing with Stretchy Cheese Japanese Rolled Omelet
  • tamagoyaki filled with smoked salmon and spinach.
    Easy Tamagoyaki (Japanese Rolled Omelet with Melty Fillings)
  • tuna mayo onigiri with avocado on top
    Easy Tuna Mayo Onigiri - Japanese Rice Balls Recipe
  • onigiri topped with avocado, salmon, and shiso filling and wasabi mayonnaise drizzle
    Onigiri Fillings Recipe — Japanese Rice Balls (Easy)
  • three shio onigiri wrapped in nori
    The Soul Food of Japan: How to Make Onigiri by Hand
  • low carb Japanese okra recipe
    Low Carb Okra - Japanese Recipe (Keto)
  • Korean rolled omelette
    Korean Omelette Recipe (Rolled Gyeran Mari 계란말이)
  • taiyaki recipe
    A New Taiyaki Recipe: Gluten-free, Grain-free, and Low Carb
  • stir-fried goya with eggs
    Bitter Melon with Eggs (No Spam or Pork)
  • matcha brain food smoothie
    Matcha Smoothie (Green Tea Smoothie)

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Welcome to eyesandhour!

Hi, I'm Matt Eisenhauer ("eyes and hour"). In 2015, I became part-owner of a restaurant in Aoyama, Tokyo. Ever since then, I've been creating Japan-inspired recipes to share what I learn (over 8 years!).

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The Healthy Snacker's Guide to Japan

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