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    Home » My mentors

    My mentors

    My mentors posts document my life while finding the way to enjoy this wonderful life to the fullest. These are mentoring insights, advice and ideas I've gathered along the way.

    Zen training

    Zen Buddhism - My Training with a Yogi Master in Japan

    Find Your Element - what I learned from a style coach

    Japanese Diet - How do Japanese women stay slim?

    Takako Nakamura

    Vegetable Broth by Takako Nakamura- Whole Food School

    alishan

    Vegetarian Food in Japan - Alishan Organic Center

    Tony Robbins Unleash the Power Within

    Tony Robbins- the real deal?

    Anti-aging – Japan's top expert transformed my diet

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    Welcome to Eyes and Hour!

    Matt Eisenhauer

    Hi, I'm Matt. Welcome to Eyes and Hour - a blog about healthy food in Japan - got its name, thanks to a seven-year-old girl (who still has no idea to this day).

    Get my new book! (free)

    The Healthy Snacker's Guide to Japan

    Popular posts

    • Tony Robbins- the real deal?
    • Takoyaki Recipe– Gluten-free, Keto, Low-carb
    • Tamagoyaki- Reshape your breakfast, your fry pan, and your body with these Japanese rolled omelettes
    • A New Taiyaki Recipe: Gluten-free, Grain-free, and Low Carb
    • Tamagoyaki- The healthiest breakfast in the world (in a roll)
    • Ajitama – How to make ramen egg for a snack or appetizer

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