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Home » All recipes

All recipes

All recipes on the blog about healthy food in Japan

  • tamagoyaki filled with smoked salmon and spinach.
    Easy Tamagoyaki (Japanese Rolled Omelet with Melty Fillings)
  • tuna mayo onigiri with avocado on top
    Easy Tuna Mayo Onigiri - Japanese Rice Balls Recipe
  • onigiri topped with avocado, salmon, and shiso filling and wasabi mayonnaise drizzle
    Onigiri Fillings Recipe — Japanese Rice Balls (Easy)
  • low carb Japanese okra recipe
    Low Carb Okra - Japanese Recipe (Keto)
  • Korean rolled omelette
    Korean Omelette Recipe (Rolled Gyeran Mari 계란말이)
  • Healthy Food Waikiki Guide– the Wikiwiki-pedia of Healthy Restaurants (2023 Update)
  • Healthy Restaurants Honolulu–The Wikiwiki-pedia of Health Food
  • Japanese hamburger steak
    Hambagu (Japanese Hamburger Steak) Healthy Recipe
  • lettuce wraps with chicken
    Lettuce Wraps with Chicken For Miso Lovers
  • loco moco
    Loco Moco Recipe with No Rice (Healthy, Low Carb)

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Welcome to eyesandhour!

Hi, I'm Matt Eisenhauer ("eyes and hour"). In 2015, I became part-owner of a restaurant in Aoyama, Tokyo. Ever since then, I've been creating Japan-inspired recipes to share what I learn (over 8 years!).

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The Healthy Snacker's Guide to Japan

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