eyesandhour

  • All recipes
  • Free Guide
  • Shop Ingredients
  • The Vision Behind eyesandhour
menu icon
go to homepage
  • All recipes
  • Shop Ingredients
  • Free Guide
search icon
Homepage link
  • All recipes
  • Shop Ingredients
  • Free Guide
×
Home » Personal wellness

Personal wellness

Personal wellness posts promote positivity in life and daily wellness tips and recommendations.

  • Aya Jean before and after
    Aya Jean - from Ugly to Confident (my one-month style makeover)
  • grounding or Earthing benefits
    Earthing Experiment (Grounding) - How Going Barefoot Changed My Life
  • forest bathing
    "Forest Bathing"- my first experience by myself in the woods with my eyes closed
  • doormat
    The Highly Sensitive Person I Used to Be... and Still Am
  • giving up
    I felt like giving up...
  • self worth
    I used to be a Coward...
  • buying present, perfectionist
    The Secret to Finding the Best Gift Ever: A what-not-to-do guide for the indecisive, ultra-sensitive perfectionist
  • How to Stop Drinking Soda – How I quit my Coke habit after moving to Japan

Welcome to eyesandhour!

Hi, I'm Matt Eisenhauer ("eyes and hour"). In 2015, I became part-owner of a restaurant in Aoyama, Tokyo. Ever since then, I've been creating Japan-inspired recipes to share what I learn (over 8 years!).

Get my guide! (free)

The Healthy Snacker's Guide to Japan

Popular posts

  • three shio onigiri wrapped in nori
    Onigiri Recipe (Easy Japanese Rice Balls, No Mold Needed)
  • homemade yuzu kosho in bowl
    Yuzu kosho recipe (Japanese citrus chili paste)
  • Air-fryer Japanese sweet potato wrapped in foil
    Whole Japanese Sweet Potato Air Fryer (Yaki-Imo Style)
  • Japanese-Style Purple Sweet Potato Fries (Air Fryer Recipe)
  • zucchini recipe for gyoza baked and fried
    Zucchini Dumplings (Gyoza-Inspired)
  • mashed Japanese sweet potatoes (purple with lemon zest)
    How to Make Creamy Purple Mashed Sweet Potatoes (Easy, Vibrant, Holiday-Ready)

Welcome!

This is an introduction to me and my site to establish E-E-A-T. Keep this short and simple.

More about me

Popular

  • Mashed Japanese sweet potatoes garnished with shiso and black sesame seeds.
    Creamy Mashed Japanese Sweet Potatoes (Easy, Golden & Naturally Sweet)
  • Roasted Japanese sweet potato wedges with scoop of ice cream.
    Yaki-Imo Aisu (Japanese Sweet Potato Parfait with Ice Cream)
  • Black sesame smoothie garnished with bleberries, banana slice, and a sprinkle of black sesame seeds
    Black Sesame Smoothie (Creamy Japanese Kurogoma Smoothie)
  • Natto on bowl of rice topped with sliced green onion.
    Natto: A Beginner's Guide to Japan's Fermented Soybeans

Seasonal

  • Yuzu mocktail in tall glass garnished with mint and thin lemon slice.
    Sparkling Yuzu Mocktail (Easy Japanese Citrus Drink)
  • Bottle of store-bought yuzu juice, with a glass bowl of yuzu juice, and yuzu mocktail in the background.
    How to Use Bottled Yuzu Juice
  • Fresh green shiso leaves served with a negitoro rice bowl, sliced green onions, and wasabi.
    Shiso: How to Use, Varieties, Substitutes & Japanese Recipes
  • Spoon pouring yuzu sauce over bowl of grilled chicken and vegetables.
    Yuzu Sauce (Easy Japanese Citrus Sauce for Dipping, Marinade & More)

SIGN UP TO GET MY BOOK FOR FREE!

Get your comprehensive 62-page guide to healthy Japanese snacks free.

Footer

↑ back to top

About

  • Privacy Policy

Newsletter

  • Sign Up! for free book

Shop

  • Favorite items
  • Reading lists

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2026 eyesandhour