Are you looking for the best healthy dumplings to cook at home? These pan-fried dumplings replicate the authentic gyoza you’d eat in Japan. The one difference is that these gyoza are perfect for your healthy diet! (low carb, gluten-free) Learn how to cook them the perfect golden brown. 

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healthy dumplings on a plate

Everyone in my family loves gyoza, especially my sister, Liz.

We’ve been making homemade Japanese dumplings since we were kids.

As an adult, I still want to devour an entire plate of gyoza by myself just like when I was teenager.

 

But are dumplings healthy? 

I’m no longer in my 20s or 30s.

For years, I rationalized that the wonton skins were thin, so gyoza weren’t that high in carbs.

Then, I got some good advice from a friend.

“Come on, Matt. Wake up! Stop lying to yourself!” (LOL)

But wait. What if gyoza was a healthy, diet food?

Did you believe me if I said these gyoza are low-carb and gluten-free?

Try these dumpling-shaped healthy, weight-loss miracles for yourself.

Hallelujah–!

healthy gyoza with meat and vegetable fillings

How healthy are dumplings? 

If your diet is gluten-free, low carb, keto, or just healthy in general, gyoza are most not likely on your plate.

This recipe for healthy dumplings will change that.

“Hello, gyoza! Welcome back to my belly, old friend!”

The wonton skins you buy from the store, or make at home, are made from flour, water, and a little salt.

The dough is roughly equivalent to what you’d use to make a pastry, minus the fat.

No, regular steamed or pan-fried gyoza aren’t that unhealthy.

But both you and I know that you’re not going to stop after having one or two!

Who would!?

Healthy Dumpling Wrappers 

If you look closely at these gyoza, you’ll see that they aren’t wrapped with wonton skins.

If you look even closer, you’ll see the texture on the wrappers.

For my healthy “wonton wraps”, I used thin slices of daikon radish. 

Daikon radishes are one of the most keto-friendly vegetables, with only 2.7 g of net carbs per serving.

If you have no idea what daikon is or you don’t live in Japan, don’t give up.

Daikon may be available at upscale supermarkets like Whole Foods or your local Asian grocery store.

If you don’t have any luck finding Japanese daikon, thin slices of zucchini would also work.

You can check out my other healthy dumpling recipe that uses zucchini here. 

daikon radish slices to use as healthy wonton wrappers

Healthy Dumplings with Wrappers made from Daikon Radish 

When first attempting to make gyoza with daikon slices, I faced an obstacle:

too much moisture.

First, all the water in daikon made it difficult to wrap the dumplings. The edges of the round daikon slices wouldn’t stick together.

Then, once I started to cook them, my fry pan quickly turned into “soup gyoza”. All the unwanted moisture made it hard to make them crispy golden brown like regular gyoza.

I discovered the solution by accident.

Because I had some leftover daikon slices from an earlier trial run, I left them inside the fridge wrapped in paper towel for a couple of nights.

Thankfully, I was all out of Ziplock bags– the slices had dried out.

When I tried making gyoza with the dried daikon slices, all three problems were solved.

This time, the daikon slices easily folded and stuck together perfectly. They didn’t create excess water in the fry pan.

And, the outsides turned that perfect golden brown.

It was meant to be.

healthy gyoza made with daikon radish wrappers ready to be fried

The Secret to Making Healthy Dumplings with Daikon Slices

There’s one more secret to getting these gyoza to turn out.

To get the slices of daikon radish thin enough, you’ll need to use a cabbage shredder.

I bought mine at a 100 yen store.

I learned this lesson the hard way. Even when I used a sharp knife, I wasn’t able to slice the daikon thin enough.

If your slices are too thick, they’ll crack in half when you fold them around the filling.

A bonus: you’ll also be able to use the cabbage shredder to shred the cabbage that goes inside.

fried healthy gyoza dumplings cooking in fry pan

Alternative Ingredients to Make Gyoza Dumplings Healthier

Traditional gyoza in Japan are usually made with minced pork, cabbage, Chinese chives, and seasonings. You could easily use minced chicken as alternative or make them vegetarian.

Garlic and ginger are also key ingredients. Both are really good for you.

So far I haven’t had any complaints from co-workers saying that I reek of garlic.

I also added some turmeric, which has been used in Chinese medicine for centuries as a potent anti-inflammatory and antioxidant.

Daikon radish is also full of nutrients and doubles as a powerful antioxidant.

Once the slices are cooked by the steam, the taste and texture resembles original wraps made with dough.

Again, if you’re unable to find daikon at a supermarket or Asian grocery store, you could also try thin slices of zucchini or leaves of boiled cabbage.

filling for making healthy Japanese gyoza in bowl

Gyoza Sauce for Dipping  

The gyoza sauce I made is just like what you would see on a restaurant table in Japan.

It’s a simple mix of three ingredients: soy sauce, rice vinegar, and chili oil (rayu).

From what I’ve learned, the “golden ratio” for the best proportions of the three ingredients is five: four: one.

five parts: soy sauce, four parts: rice vinegar, and one part chili oil

Instead of chili oil, I used thinly sliced dried red chili.

I used organic soy sauce, but you could try a gluten-free soy sauce, tamari, or  coconut aminos.

As for the rice vinegar, I chose one that didn’t contain added sugar.

Another low carb, gluten-free option for a dipping sauce is just mix together some rice vinegar and freshly ground black pepper.

I got this idea from Min Min, a famous Chinese restaurant in Tokyo and Utsunomiya, the “gyoza capital” of Japan.

Healthy Dumplings with Daikon Wrappers

  • 1/3 daikon radish
  • 3/5 lb minced pork (260 grams)
  • 1 1/2 cups shredded cabbage
  • 2 shiitake mushrooms (finely chopped)
  • 1-2 tbsp grated carrot
  • 3 cloves garlic (makes 2 1/2 tbsp finely)
  • 1 knob ginger (approximately 1 inch) (makes about 1 ¾ tbsp chopped)
  • 3 pinches salt
  • 3/4 tsp ground turmeric
  • 2 pinches ground cumin ((optional))
  • 1 tsp soy sauce (or gluten-free alternative)
  • 2 tsp sesame oil

Dipping Sauce

  • 5 tsp soy sauce (or gluten-free alternative)
  • 4 tsp rice vinegar oil
  • dried red chilis (a few pinches )

Advanced Prep

  1. Peel and slice daikon with a cabbage shredder (slicer) . If possible, wrap with paper towel. Store in refrigerator for a few days without a container or plastic bag so it dries out.

Prep

  1. Shred about ⅙ of a head of cabbage to make 1 1/2 cups of shredded cabbage.
  2. Then finely chop the shredded cabbage with a knife. Put in mixing bowl.
  3. Peel and finely chop garlic, 1 knob of fresh ginger, and carrot. Add to mixing bowl.
  4. Add 3/5 lbs minced pork to bowl.
  5. Sprinkle turmeric powder, ground cumin, and salt on top.
  6. Season with freshly ground pepper. (about 6-7 twists of a pepper mill)
  7. Mix together all ingredients using your fingers.
  8. Finally, add soy sauce. Mix in with fingers. Let sit.
  9. Using your fingers, cover half of each circle of daikon.
  10. Fold each daikon wrap around the filling. The corners should snap so the two folds can stick together easily.

Cooking

  1. Turn on stove top to med-low heat.
  2. Add sesame oil to pan. Let oil pre-heat for about a minute.
  3. Add gyoza to the pan. Let cook until the bottom begins to brown.
  4. Cover with lid. Let steam until pork fillings are fully cooked (about 6-7 minutes).
  5. Remove lid. Let any moisture boil off. Carefully cook and turn gyoza with cooking chopsticks or a spatula until golden brown.
  6. Serve warm with dipping sauce.

Dipping Sauce

  1. Mix soy sauce, rice vinegar, and sliced dried red chilis

There are so many variations of this recipe that you could try.

If you want to make more authentic gyoza, just skip the turmeric and possibly add some chopped up nira (Chinese chives)

Or use your imagination. Create something entirely new!

eating one healthy gyoza with chopsticks
YOU MIGHT ALSO LIKE THESE HEALTHY RECIPES:
Healthy Loco Moco
Low Carb. Gluten-free Takoyaki
Cauliflower Fried Rice
Low Carb, Gluten-Free Taiyaki
healthy potsticker dipped in sauce with chopsticks

Miracle Recipe for Healthy Dumplings – A Lesson for Success!

Author’s note:

I wasn’t sure if I would be able to finish this recipe.

My first few tries to use daikon slices in place of wonton skins were total flops.

Inside my temporary home in Tokyo, it was so dark and gloomy for taking food pictures. 

But just like in life, when we start something new, we’re not sure how it’s going to turn out in the end.

At the time, it feels like it will never turn out.

When you learn to let go of control and stop trying to force it, somehow things just work out on their own.

We call it a miracle.  

It took a miracle for these gyoza to turn out.

This recipe for healthy dumplings ended up turning out great…

by accident. 😉

 

“THE HEALTHY SNACKER’S GUIDE TO JAPAN”- NEW BOOK