Ajitama (also called ajitsuke tamago or ramen eggs) are soft-boiled, soy-marinated eggs with rich umami flavor and a perfectly jammy yolk. They’re the bronzed beauties that steal the spotlight in every bowl of ramen—and the good news? You don’t need to be a ramen chef to make them. This recipe is beginner-friendly, fridge-friendly, and guaranteed to impress.

Plain boiled eggs? Forget them. These soy-marinated ramen eggs (ajitama) are rich and savory with a melt-in-your-mouth texture.
I love keeping a batch of homemade ajitama in my fridge. Once you try them, there’s no going back.
Whether I’m slicing one to go with dinner or eating it straight from the container with a sprinkle of shichimi togarashi, they’re my go-to for a quick protein boost.
The best part? They take just minutes to make, but taste like something straight out of a ramen shop.
Follow this simple ajitama recipe—you’ll wonder why you didn’t start making them sooner!
Got questions? Leave them in the comments below—I respond to every one.
❤️ & 🥚 from Japan,
Matt
Jump to:
- What Is Ajitama?
- Recipe at a Glance
- Why You'll Love This Recipe
- Ingredients for Japanese Marinated Eggs (Ajitsuke Tamago)
- How to Boil the Perfect Soft-Boiled Egg for Ajitama (Ramen Eggs)
- Simple Soy Marinade (1:1:1 Ratio)
- Use Good-Quality Soy Sauce for Best Flavor
- The Secret to Easy-to-Peel Soft-Boiled Eggs
- Ways to Use Ajitama (Beyond Ramen)
- What to Serve with Soy-Marinated Ramen Eggs
- How Long Do Marinated Ramen Eggs Keep?
- Can You Reuse Ajitama Marinade? (Plus Creative Ways to Use It)
- Recommended Toppings for Ajitsuke Tamago
- Ajitama Nutrition & Calories
- FREQUENTLY ASKED QUESTIONS:
- Love Ajitama? Try These Egg Dishes Next
- Ajitama (Ramen Egg) Recipe Appetizer or Snack
What Is Ajitama?
Ajitama (味玉, ah-jee-tah-ma) is short for ajitsuke tamago, which means “seasoned egg” in Japanese. These soft-boiled, marinated eggs soak up a savory-sweet umami marinade, making them a flavorful topping for ramen—or a satisfying snack on their own.
You might also hear them called ajidama, tsuketetamago, ajitamago, nitamago, or hanjukutamago. But if you're at a ramen shop in Japan, just saying tamago will do.
In English, they’re often called ramen eggs or soy-marinated eggs. Versions of flavored eggs exist in China and Korea, but this recipe shows you how to make the Japanese-style version at home.
Recipe at a Glance
Cuisine: Japanese
Course: Side Dish, Snack
Dietary Info: Vegetarian, Protein-Rich, Low-Carb
Skill Level: Beginner-Friendly
⏱️ Time Required
• Prep: 3 minutes
• Boil: 7 minutes
• Marinate: 2–8 hours (overnight recommended)
• Total Active Time: ~10 minutes (plus marinating)
Servings: 3 ajitama (adjust as needed)
Key Ingredients: Eggs, soy sauce, mirin, water
Why You'll Love This Recipe
✔ Restaurant-Quality at Home – Get perfectly jammy, soy-marinated ramen eggs that taste just like the ones from your favorite ramen shop.
✔ Easy & Foolproof – No special skills required. Just simple ingredients and a fail-proof method anyone can follow.
✔ Versatile & Meal-Prep Friendly – Great with ramen, rice bowls, or straight from the fridge as a quick, protein-packed snack.
✔ High-Protein & Low-Carb – A naturally nutritious, satisfying boost for any meal.
✔ Make-Ahead & Customizable – Marinate overnight for deeper flavor or spice it up with chili, ginger, or garlic.
Ingredients for Japanese Marinated Eggs (Ajitsuke Tamago)

You don’t need anything fancy to make these delicious Japanese marinated eggs—just a few basic seasonings you probably already have in your pantry. This recipe starts with 3 eggs, perfect if you’re trying it for the first time. Once you taste them, you’ll probably want to double or triple the batch!
You’ll need:
- 3 eggs – Free-range eggs are great if you have them, but regular eggs work just fine too. The key is not overcooking them so the yolks stay jammy and rich.
- ½ cup soy sauce – Adds deep, savory umami flavor. Use a gluten-free tamari if preferred.
- ½ cup mirin – A sweet Japanese cooking wine that balances out the saltiness and gives the eggs a glossy finish.
- ½ cup water – Dilutes the marinade for a more balanced, mellow flavor.
- Splash of sake – Optional, but adds depth and aroma to the marinade.
- 1–2 dried red chili peppers – Optional, for a gentle, warming heat. Tōgarashi (Japanese chili) is ideal, but any small dried chili will do.
💡 Tip: Want less spice? Break the chilies open and remove the seeds before adding them to the marinade.
Making a larger batch? Just double or triple the marinade ingredients to match however many eggs you want to prepare.
These eggs are delicious on rice bowls, in bento lunches, or even sliced over toast for a quick snack.

How to Boil the Perfect Soft-Boiled Egg for Ajitama (Ramen Eggs)
Getting the perfect jammy yolk for ajitama comes down to timing and technique. Follow these steps for consistent, foolproof results:
- Boil water: Fill a pot with enough water to fully submerge the eggs and bring it to a rolling boil over medium-high heat.
- Prepare your eggs: Use room-temperature eggs for more even cooking.
- Lower eggs carefully: Use a spoon to gently place the eggs into the boiling water to prevent cracking.
- Set a timer:
- 6 minutes 30 seconds → Runny yolk, ideal for ramen.
- 7 minutes → Slightly firmer but still jammy.
- 8 minutes → Just starting to firm up.
- Immediate ice bath: When the timer goes off, transfer the eggs to a bowl of ice water for at least 5 minutes. This stops the cooking process and makes peeling easier.
Beginner Tips:
If it’s your first time, try 7 minutes as a starting point and adjust from there!
Egg size & elevation matter—boiling time can vary slightly.
I usually boil mine for 6 minutes 30 seconds for a perfectly jammy yolk.
What Eggs Should You Use for Ajitama?
For the best flavor and texture, use high-quality, free-range eggs if possible. Fresh eggs hold their shape better, but slightly older eggs peel more easily after boiling. No need for fancy organic eggs—just good ingredients!
Simple Soy Marinade (1:1:1 Ratio)
Ramen shops in Japan often marinate their eggs in leftover chashu pork braising liquid—rich, fatty, and packed with umami.
But if you’re vegetarian or cooking at home, don’t worry. You can make a delicious soy-marinated ramen egg without any meat-based broth.
The Basic Marinade Formula:
This Japanese-style marinade uses just three basic ingredients in equal parts:
This 1:1:1 ratio is the gold standard for ramen eggs at home—balanced, savory-sweet, and full of umami.
🌾 Gluten-Free Tip:
Use tamari or a certified gluten-free soy sauce for a completely gluten-free marinade. You’ll still get that rich flavor—no compromises.
Optional Ingredients to Boost Umami
Want to build more flavor or give your ajitama a personal twist? These optional ingredients are common in Japanese home kitchens:
Umami Add-Ins:
- Fresh ginger, garlic, or green onion
- Dried chili pepper or shichimi togarashi (7-spice blend)
- Katsuobushi (bonito flakes), dried shiitake mushrooms, or other dried fish
- Kombu (dried kelp) for a clean, oceanic umami
Keep it vegetarian by skipping the fish-based ingredients and sticking with kombu, shiitake, or aromatic veggies.
Flavor Variations & Family Tricks
- Miso marinade – My Japanese mom in Gunma sometimes uses miso to marinate eggs. You may have seen this in Salt Fat Acid Heat on Netflix.
- Shoyu koji – A pro tip: swap soy sauce for shoyu koji to get a naturally sweet, complex umami.
- Mentsuyu, chicken stock, or rice vinegar – Each adds its own layer of flavor. Try a splash if you’re feeling creative.
🌱 Vegetarian-Friendly Tip:
Skip any fish- or meat-based options. The soy sauce, mirin, and water base is flavorful on its own—just add ginger, kombu, or shiitake to keep it vegetarian.
💡 Pro Tip:
Before adding the eggs, taste your marinade! Adjust the saltiness, sweetness, or spice to your liking. Even a small tweak can elevate your eggs.
Use Good-Quality Soy Sauce for Best Flavor
If you can find it, go for a traditionally brewed, artisanal soy sauce—you’ll taste the difference.
But if you’re in a place like Walworth, Wisconsin, good news: Kikkoman’s soy sauce is brewed right there. I use their organic version all the time, and it works beautifully.

The Secret to Easy-to-Peel Soft-Boiled Eggs
In Japan, this trick is no secret. But back home in the US, most boiled egg lovers I know haven’t heard of it—except my sister, but she’s a food scientist.
Here’s the simple trick:
🔸 Use a needle, pin, or egg piercer to poke a tiny hole in the base (wider end) of each egg before boiling.
Why it works:
There’s a small air pocket at the base of each egg. As the egg heats up, the air expands and escapes through the hole—helping the egg white stay smooth and making peeling much easier.
Tools & Tips:
- In Japan, you can buy an egg piercer at any 100 yen shop.
- Outside Japan? Try Amazon—they’re inexpensive and worth it.
- No piercer? Use a sterilized tack or pin (carefully!).
- My Japanese mom cracks the shells mid-boil with a knife. I wouldn’t recommend this unless you’re confident with your knife skills—it’s not beginner-friendly.
⚠️ Note on Food Safety:
Some “eggs-perts” raise concerns about poking holes in raw eggs. While it’s common in Japan and parts of Europe, poke at your own risk. I’ve never had a problem—but I’m not a food safety expert either.
Peel before marinating:
Once the eggs are cooled and peeled, then—and only then—add them to the soy marinade.
Fresh vs. Older Eggs: Which Are Better?
You may have heard that older eggs are easier to peel—and that’s generally true. As eggs age, they lose moisture and the air pocket inside gets larger, helping the shell separate more easily after boiling.
However, if you use the egg-piercing trick, you can usually peel fresh eggs just as easily.
💡 Personally, I use whatever eggs are sitting on my counter. I’ve found no difference in taste—and with a good boil and an ice bath, peeling isn’t a problem.
✔ If you’re aiming for a perfectly shaped egg, fresh ones hold their form better.
✔ If peeling is your main concern, slightly older eggs might give you a smoother experience.

Ways to Use Ajitama (Beyond Ramen)
These jammy soy-marinated eggs are incredibly versatile. Try them in:
Grain bowls or roasted veggies – Perfect for building balanced, nourishing meals.
Ramen – The ultimate savory topping.
Onigiri – Use as a filling, either whole or mashed with a little mayo.
Japanese-style potato salad – Adds rich flavor and creamy texture.
Avocado toast – Slice on top for a Japanese-inspired breakfast or snack.
Bento boxes – A satisfying, protein-packed addition that travels well.
What to Serve with Soy-Marinated Ramen Eggs
Ajitama makes a flavorful topping for ramen, but it also shines as part of a Japanese-style meal or appetizer spread.
Pair it with:
- Tuna Mayo Onigiri or Shiso Salmon Onigiri for a protein-packed snack
- Lettuce Wraps with Miso Chicken for a filling and satisfying low-carb mean
- Or serve it chilled on top of a Japanese potato salad with cabbage in a can!

How Long Do Marinated Ramen Eggs Keep?
Ajitama are so good, they rarely last long in my house. But if you manage to resist eating them all, properly marinated eggs will keep for 3 to 4 days in the fridge.
According to Mike Satinover, “The Ramen Lord,” marinated eggs stay fresh for about 4 days. And honestly? If someone calls themselves “The Ramen Lord,” I’m inclined to trust them.
Storage Tips:
- Use an airtight container. I prefer Tupperware or a glass jar to keep the eggs fresh.
- Store in the fridge for up to 4 days. Soft, jammy yolks are best enjoyed within 2 to 3 days.
- Don’t freeze them. Marinated eggs lose their texture after freezing.
Pro Tip: For the best flavor, bring the eggs to room temperature before adding them to ramen.
Can You Reuse Ajitama Marinade? (Plus Creative Ways to Use It)
Yes, and I do!
The marinade can be reused for another batch of ajitama, but I recommend keeping it for no more than a week to stay on the safe side. While some sources say it lasts up to a month in the fridge, I prefer to err on the side of caution.
⚠️ Safety Tip:
If the marinade looks cloudy, smells off, or develops any slime, toss it immediately. Safety first!
Creative Ways to Repurpose Leftover Marinade:
Don’t let that flavorful marinade go to waste! In Japan, the idea of mottainai (もったいない) means “nothing should be wasted,” and I live by that in my kitchen.
Here’s how I repurpose my leftover marinade:
- Make another batch of ajitama – as long as the marinade looks and smells fresh.
- Add it to stir-fries – for a quick burst of umami.
- Use it as a seasoning base – for fried rice or sautéed veggies.
- Marinate chicken, tofu, or mushrooms – for an easy flavor boost.
- Add a splash to noodle soups – to elevate your broth.
Pro Tip:
If you’ve added fresh ingredients like chili or ginger to the marinade, remove them after a day to prevent spoilage.
How Long Does Ajitama Marinade Last?
- 1 week max: Safe for reuse and flavoring other dishes.
- Up to 1 month: Possible, but quality and safety can decline over time.
If you’re unsure, always trust your senses—if it looks, smells, or feels off, it’s better to discard it.
When in doubt, throw it out.

Recommended Toppings for Ajitsuke Tamago
I asked chefs and restaurant owners in Tokyo what they’d serve on top of ajitama—and their ideas were next-level. Here are some of their suggestions, organized from simple to more adventurous:
1. Shichimi togarashi – A classic pinch of Japanese 7-spice for a warm kick
2. Sea salt – Try large crystal sea salt or flaky kosher salt for texture and balance
3. Fresh dill – Simple, herby, and surprisingly elegant
4. Japanese mustard (karashi) – Serve a small dollop on the side for a sharp punch
5. Seaweed salt + green onion – Adds minerality and freshness
6. Edible chili oil (taberu rayu) – Rich, spicy, and full of texture (pictured below)
7. Light pickles – Like asazuke cabbage, carrots, onions, or takuan (yellow pickled daikon)
8. Daikon leaf salsa, miso pesto, or homemade pickles – A flavorful twist with fermented vibes
9. Fusion-style topping – Pickled red onion, coriander, chorizo, tomato, and a drizzle of sriracha, lemon juice, olive oil, and mint—flavor bombs everywhere!
Ajitama Nutrition & Calories
Each ajitama has around 90–100 calories and packs in protein, healthy fats, and flavor. As always, check your own nutrition labels if you’re tracking macros.

FREQUENTLY ASKED QUESTIONS:
If you want to have luscious custard-like yolks, I recommend boiling your eggs for 6 minutes and 30 seconds. To get perfect half-boiled ajitama, it will take somewhere between 6 - 7 minutes. Then, quickly remove from the boiling water and plunge eggs into ice water.
The perfect time will vary slightly depending on the size of your eggs. That's why it's better to do a test run with one or two eggs first. Then you can adjust the time as needed.
The cooking process is exactly the same as half-boiled eggs. You just need to boil your eggs for about 8 minutes. After removing them from the boiling pot of water, submerge in a cold water bath.
Cover eggs submerged in the seasoning liquid with one or two folded sheet of paper towel. If needed, you can press down on the towels with chopsticks or your fingers. The paper towel should easily solve this problem.
Love Ajitama? Try These Egg Dishes Next
If you love ajitama, you’ll enjoy these other delicious Japanese and Korean egg recipes.
Did you try this recipe for ajitsuke tamago ? 🥚✨ I’d love to see how your ajitama turned out!
Tag @eyesandhour 📸 on Instagram. Drop a ⭐️⭐️⭐️⭐️⭐️ rating & comment below—your feedback helps others discover this recipe!

Ajitama (Ramen Egg) Recipe Appetizer or Snack
Ingredients
- 3 free-range eggs
Marinade
- ½ cup soy sauce or gluten-free alternative
- ½ cup mirin Japanese sweet cooking wine
- ½ cup water
- 1 splash sake
- 1-2 spicy dried red chili peppers togarashi
Topping
- 1-2 pinches Kosher salt
- 2-3 dashes shichimi seven-flavor chili pepper
- 1-2 teaspoon edible rayu Japanese chili sauce (optional)
- 2-3 pinches sliced green onions
Instructions
Soft-boiled Eggs
- Use an egg hole puncher or pin to poke a small hole in the base of each egg. (optional)
- Add enough water to a pot so eggs will be fully submerged.
- Bring water to a boil.
- Turn down heat until water is gently boiling.
- Carefully add eggs to the pot of boiling water so they don't crack. I use a spoon.
- Set a timer for 6 minutes 30 seconds - 7 minutes (for soft-boiled eggs).* Leave pot uncovered.
- While eggs are boiling, fill a bowl or container with plenty of ice and cold water.
- When timer goes off, carefully dump out boiling water. Use a spoon to immediately submerge eggs into the ice bath.
Marinade for Eggs
- While the eggs are in the ice bath, mix the marinade in a jar or sealable container.
- Pour soy sauce, mirin, and water into the jar or container.
- Add spicy red pepper.
- After eggs have been in the ice bath for 3-4 minutes, carefully remove and peel them.
- Add eggs to the marinade.
- Cover the eggs and marinade with a paper towel. Ensure that the paper towel absorbs the liquid. This weight will make sure the eggs are fully submerged.
- Seal the jar or container with a lid.
- Place in the refrigerator for 2- 8 hours. I recommend overnight.
After Eggs are Marinated
- After the eggs have marinated, remove them from the marinade with a spoon.
- On a cutting board, wrap each egg with a short piece of fishing line. Wrap the line around the egg one time and pull the line ends until the egg slices open.*
- Garnish with your favorite topping and serve.
Chiekom77 says
Thanks for sharing your recipe and tips on making Ajitama. I miss it as I stopped eating eggs in order to lower cholesterol level.
I agree with: If the chickens that laid your eggs are feed GMO-corn and soy, then that’s essentially what you’re eating too.
I don't know the validity of: What you seek is seeking you
One of my friend is a fan of law of attraction. That is how he is trying to find his next job.
Matt says
Thank you! I really appreciated your comment and leaving a star rating for the recipe.
I'm not a doctor, but I've heard functional medicine doctors say that dietary cholesterol doesn't increase your blood cholesterol.
Dr. Mark Hyman has some videos on Youtube. Again, I'm not a doctor. The last I heard Dr. Mark speak, he said sugar impacts blood cholesterol, not dietary cholesterol, like what's in eggs.
Chiekom77 says
Thanks for your reply. I have a kindle book of Mark Hyman from a few years ago, but haven't checked his videos recently. I will check them right now.
Matt says
My pleasure! On Youtube (or podcast), Dr. Mark Hyman has a video titled "Cholesterol Is Not The Cause Of Heart Disease".
I hope it helps you and your health!
Chiekom77 says
Yes, thank you so much. I watched the video. Very informative.
Matt says
This week, I watched it too. I'm so happy you found it informative!
Rita Eisenhauer says
Matt made these while visiting his family in Wisconsin this summer. They were delicious! Highly recommend..
mat says
I love the article and the breakdown of how to cook the eggs more easily. Great explanation on how to make ajitama with a number of links to other egg recipes!
However:
"Minus any risk for salmonella, the most nutritious way to eat eggs is raw." seems to be under some strong debate as there is a minimum required temperature for some of the protein to actually be used. Bioavailability is believed to be much higher after cooking. There are a number of abstracts and discussions around this https://pubmed.ncbi.nlm.nih.gov/9772141/ is one such. Though, to your point, it is believed that the lower cooking temps, such as soft boiled, are overall better than the longer cooking methods.
Matt says
Thanks so much for taking the time to comment, Mat. I really appreciate your five star review and the more up-to-date nutrition information on eating eggs raw.
Irene says
Thanks for sharing the recipe and the use of the egg pinching gadget. The eggs look so delicious! I found this blog because I needed to find an easy appetizer recipe for a potluck I’m going to. Didn’t expect to see a note about what you seek is seeking you from a food blog but I resonate with this message and feel I’m meant to hear this.
Matt says
Haha! I love it. 🙂 Thank you for taking the time to leave me a note and tell me about it, Irene! It's a food blog seasoned with a dash of zen and a sprinkle of enlightenment. 😉 Ahh, your message made me smile. Thank you.