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Home » Personal wellness

Personal wellness

Personal wellness posts promote positivity in life and daily wellness tips and recommendations.

  • Aya Jean before and after
    Aya Jean - from Ugly to Confident (my one-month style makeover)
  • grounding or Earthing benefits
    Earthing Experiment (Grounding) - How Going Barefoot Changed My Life
  • forest bathing
    "Forest Bathing"- my first experience by myself in the woods with my eyes closed
  • doormat
    The Highly Sensitive Person I Used to Be... and Still Am
  • giving up
    I felt like giving up...
  • self worth
    I used to be a Coward...
  • buying present, perfectionist
    The Secret to Finding the Best Gift Ever: A what-not-to-do guide for the indecisive, ultra-sensitive perfectionist
  • How to Stop Drinking Soda – How I quit my Coke habit after moving to Japan

Welcome to eyesandhour!

Hi, I'm Matt Eisenhauer ("eyes and hour"). In 2015, I became part-owner of a restaurant in Aoyama, Tokyo. Ever since then, I've been creating Japan-inspired recipes to share what I learn (over 8 years!).

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The Healthy Snacker's Guide to Japan

Popular posts

  • three shio onigiri wrapped in nori
    How to Make Onigiri (Japanese Rice Balls – Easy Beginner Guide)
  • homemade yuzu kosho in bowl
    Yuzu kosho recipe (Japanese citrus chili paste)
  • Air-fryer Japanese sweet potato wrapped in foil
    Japanese Sweet Potato Air Fryer
  • Japanese-Style Purple Sweet Potato Fries (Air Fryer Recipe)
  • zucchini recipe for gyoza baked and fried
    Japanese Zucchini Recipe (Low Carb Dumplings)
  • mashed Japanese sweet potatoes (purple with lemon zest)
    How to Make Creamy Purple Mashed Sweet Potatoes (Easy, Vibrant, Holiday-Ready)

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