• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
eyes and hour
  • Recipes Index
  • Shop
  • Reading List
  • Free Guide
    • Facebook
    • Instagram
    • Twitter
menu icon
go to homepage
search icon
Homepage link
  • All recipes
  • Shop
  • Reading List
  • Free Guide
    • Facebook
    • Instagram
    • Twitter
  • ×

    Home » Personal wellness

    Personal wellness

    Personal wellness posts promote positivity in life and daily wellness tips and recommendations.

    Aya Jean before and after

    Aya Jean - from Ugly to Confident (my one-month style makeover)

    grounding or Earthing benefits

    Earthing Experiment (Grounding) - How Going Barefoot Changed My Life

    forest bathing

    "Forest Bathing"- my first experience by myself in the woods with my eyes closed

    doormat

    The Highly Sensitive Person I Used to Be... and Still Am

    giving up

    I felt like giving up...

    self worth

    I used to be a Coward...

    buying present, perfectionist

    The Secret to Finding the Best Gift Ever: A what-not-to-do guide for the indecisive, ultra-sensitive perfectionist

    How to Stop Drinking Soda – How I quit my Coke habit after moving to Japan

    Primary Sidebar

    Welcome to Eyes and Hour!

    Matt Eisenhauer

    Hi, I'm Matt. Welcome to Eyes and Hour - a blog about healthy food in Japan - got its name, thanks to a seven-year-old girl (who still has no idea to this day).

    Get my new book! (free)

    The Healthy Snacker's Guide to Japan

    Popular posts

    • Tony Robbins- the real deal?
    • Takoyaki Recipe– Gluten-free, Keto, Low-carb
    • Tamagoyaki- Reshape your breakfast, your fry pan, and your body with these Japanese rolled omelettes
    • A New Taiyaki Recipe: Gluten-free, Grain-free, and Low Carb
    • Tamagoyaki- The healthiest breakfast in the world (in a roll)
    • Ajitama – How to make ramen egg for a snack or appetizer

    Footer

    SIGN UP TO GET MY BOOK FOR FREE!

    Get your comprehensive 62-page guide to healthy Japanese snacks free.

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Newsletter

    • Sign Up! for free book

    Shop

    • Favorite items
    • Reading lists

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021 Eyes and Hour