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Home » Personal wellness

Personal wellness

Personal wellness posts promote positivity in life and daily wellness tips and recommendations.

  • Aya Jean - from Ugly to Confident (my one-month style makeover)
  • Earthing Experiment (Grounding) - How Going Barefoot Changed My Life
  • "Forest Bathing"- my first experience by myself in the woods with my eyes closed
  • The Highly Sensitive Person I Used to Be... and Still Am
  • I felt like giving up...
  • I used to be a Coward...
  • The Secret to Finding the Best Gift Ever: A what-not-to-do guide for the indecisive, ultra-sensitive perfectionist
  • How to Stop Drinking Soda – How I quit my Coke habit after moving to Japan

Welcome to eyesandhour!

Hi, I'm Matt Eisenhauer ("eyes and hour"). In 2015, I became part-owner of a restaurant in Aoyama, Tokyo. Ever since then, I've been creating Japan-inspired recipes to share what I learn (over 8 years!).

Get my new book! (free)

The Healthy Snacker's Guide to Japan

Popular posts

  • takoyaki recipe
    Takoyaki Recipe– Gluten-free, Keto, Low-carb
  • natto recipe
    Natto Recipe for People Who Don't Like Natto (Yet)
  • Tony Robbins Unleash the Power Within
    Tony Robbins- the real deal?
  • tamagoyaki
    Tamagoyaki- Reshape your breakfast, your fry pan, and your body with these Japanese rolled omelettes
  • taiyaki recipe
    A New Taiyaki Recipe: Gluten-free, Grain-free, and Low Carb
  • ajitama soy marinated with pepper on table
    Ajitama Egg Recipe (Japanese Ramen Eggs) – Easy & Jammy at Home

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