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Home » My mentors

My mentors

My mentors posts document my life while finding the way to enjoy this wonderful life to the fullest. These are mentoring insights, advice and ideas I've gathered along the way.

  • Zen Buddhism - My Training with a Yogi Master in Japan
  • Find Your Element - what I learned from a style coach
  • Japanese Diet - How do Japanese women stay slim?
  • Vegetable Broth by Takako Nakamura- Whole Food School
  • Vegetarian Food in Japan - Alishan Organic Center
  • Tony Robbins- the real deal?
  • Anti-aging – Japan's top expert transformed my diet

Welcome to eyesandhour!

Hi, I'm Matt Eisenhauer ("eyes and hour"). In 2015, I became part-owner of a restaurant in Aoyama, Tokyo. Ever since then, I've been creating Japan-inspired recipes to share what I learn (over 8 years!).

Get my new book! (free)

The Healthy Snacker's Guide to Japan

Popular posts

  • takoyaki recipe
    Takoyaki Recipe– Gluten-free, Keto, Low-carb
  • natto recipe
    Natto Recipe for People Who Don't Like Natto (Yet)
  • Tony Robbins Unleash the Power Within
    Tony Robbins- the real deal?
  • tamagoyaki
    Tamagoyaki- Reshape your breakfast, your fry pan, and your body with these Japanese rolled omelettes
  • taiyaki recipe
    A New Taiyaki Recipe: Gluten-free, Grain-free, and Low Carb
  • ajitama soy marinated with pepper on table
    Ajitama Egg Recipe (Japanese Ramen Eggs) – Easy & Jammy at Home

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