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superfoods

Healthy Japanese Snacks (The best 12 + 10 more + free guide)
Tamagoyaki- The healthiest breakfast in the world (in a roll)

Welcome to eyesandhour!

Hi, I'm Matt Eisenhauer ("eyes and hour"). In 2015, I became part-owner of a restaurant in Aoyama, Tokyo. Ever since then, I've been creating Japan-inspired recipes to share what I learn (over 8 years!).

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Popular posts

Takoyaki Recipe– Gluten-free, Keto, Low-carb
Easy Natto Recipe for Beginners (Who Don’t Like Natto… Yet!)
Tony Robbins- the real deal?
Tamagoyaki- Reshape your breakfast, your fry pan, and your body with these Japanese rolled omelettes
Ajitama Egg Recipe (Japanese Ramen Eggs) – Easy & Jammy at Home
A New Taiyaki Recipe: Gluten-free, Grain-free, and Low Carb

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