Fill a bowl with room temperature water and a small dish with salt. Keep these nearby to use as needed.
Using your spatula, divide the cooked rice into three equal sections in your bowl or pan.
Dip both of your (immaculately clean) hands into your bowl of water. Shake off the excess water.
Lightly rub a small pinch of salt over your palms.
Using your hands or spatula, scoop up enough rice to make one onigiri.
Like making a snowball in two hands, gently form the rice into a sphere. Make it a ball shape but not too compact.
If using a filling, press a dent in the center and add 1 to 2 teaspoons of filling (or one umeboshi). Use up to a tablespoon once you're comfortable sealing it in. Cover with a little more rice.
Cup the rice in your non-dominant hand, letting your palm curve into a slight valley.
Cover it with your dominant hand, fingers together, forming a peak like Mt. Fuji.
Press gently to form one corner, then rotate the onigiri toward you so that corner points at you. Press again.
Repeat until all three corners are even. Keep the pressure light so the inside stays fluffy.