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Japaanese hamburger steak (hambagu)

Japanese Hamburger Steak (Hambagu)

Matt
Prep Time 25 minutes
Cook Time 10 minutes
Course Main Course
Cuisine Japanese
Servings 1

Ingredients
  

  • 2 slices red beet
  • 1 cup rice wine vinegar
  • 120 grams minced chicken meat approximately ¼ pound
  • 1 bag mixed greens baby leaf
  • 2 tsp finely chopped red pepper
  • 2 tsp finely chopped yellow pepper
  • 1 tsp finely chopped yellow zucchini heaping teaspoon
  • 2-3 dashes turmeric
  • 2 tsp finely chopped carrot
  • 2 tsp finely chopped green zucchini
  • 2 tsp finely chopped apple
  • 2-3 dashes ground cinnamon
  • chopped onion approximately ⅔ cup
  • 2-3 small shiitake mushrooms
  • 3-4 tsp chopped persimmon
  • 1 tsp butter
  • salt to season
  • ground black pepper to season

Instructions
 

Pickled Beets

  • Slice beet into slices approximately 6-7 mm thick.
  • Fill small saucepan halfway with water. Turn stove on high. Cover pan with lid and bring water to a boil.
  • Add beet slices to boiling water. Turn heat down slightly so the water doesn't boil over.
  • Cook beets for about 5-7 minutes.
  • Poke slices of beet with a chopstick or fork. When chopstick pokes through slices easily, turn off the heat and pour out the water.
  • Set aside in bowl and let beets cool.
  • Once beets are cool, put in a container with rice wine vinegar. Cover and keep in the refrigerator for at least 10-15 minutes.

Prep- Chopped Vegetables

  • On a cutting board, finely chop yellow zucchini, red pepper, yellow pepper, carrots, green zucchini, and apple.
  • Put each chopped vegetable into an individual bowl. Cover and keep in the refrigerator.
    hambagu ingredients
  • Chop onion, shiitake mushrooms, and persimmon into small chunks (about 1 cm x 2 cm). Set aside in one bowl.
    Japanese hamburger steak gravy

Prep and Cooking (to make Minced Chicken Patties)

  • Turn stove on low to medium-low. Add yellow zucchini, yellow pepper, and red pepper to a small sauce pan or frypan. Stir with a spatula for about one minute to soften up the vegetables.
  • Remove from pan. Use spatula to put chopped vegetables onto a small plate.
  • Mix chopped vegetables with half of the minced chicken meat.
  • Add 2-3 dashes of turmeric.
    Japanese hambagu recipe
  • Use your fingers to mix in the turmeric. Form a hamburger patty in the palms of your hands. Set aside.
  • Repeat steps for the second burger patty with these ingredients: green zucchini, carrot, apple, and cinnamon.
  • Turn stove on low to medium-low heat. Add butter to a frypan.
  • When butter has melted, turn fry pan in circles to coat the bottom of the pan.
  • Add both burger patties to the frypan.
  • Cook for 2-3 minutes. Once the bottom side begins to brown, flip burger patties with a spatula. Move patties to one side of the pan.
  • Add chopped onion to the other side of the pan. Stir regularly.
  • Once onions begin to soften (approximately 3-4 on low heat), add shiitake mushrooms and persimmon.
  • Continue to stir onion, mushrooms, and persimmon. Check on the burgers.
    how to make Japanese hamburger steak
  • Add 2-3 pinches of salt to the frypan (in the toppings and on top of the burgers).
  • Once burgers are cooked all the way through (2-3 minutes), turn heat all the way down.
  • Continue to cook the toppings until onions and mushrooms have a shiny glaze. Keep warm on low heat while you complete the next steps.

Plating

  • Make a bed of mixed greens on the center of your plate.
  • Place two slices of beets on top of the greens.
  • Slice half an avocado while it's still inside it's skin. Slices should be about ½ cm.
  • Use a spoon to loosen avocado flesh from it's skin. Using your hands, place avocado face down on the beets and gently lift off the skin.
    Japanese hamburger steak recipe
  • Press down lightly with your fingers to "collapse" the avocado (like a row of dominoes).
    Japanese hambagu recipe
  • Use a spatula to carefully place each burger on top of the sliced avocado.
  • Use a spoon to carefully place mushroom, onion, and persimmon on top of the burger on top.
  • Garnish with a few small baby leaves on top.
    Japanese hambagu recipe
  • Season with fresh ground pepper.
  • Pour olive oil on top.
  • Serve warm and enjoy!
Keyword diet, hamburger, healthy, Japanese, keto, low-carb, organic, seasonal, weight loss, whole foods
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